Workout

Bruce lee Abs Workout

Hanging Leg Raises:

Dragon Flag:

Abdominal Twists:

Planks:

V-ups:

Crunches:

Stability Exercises:

Bird Dogs

Dead Bugs

Mike Tyson Neck Workout

Neck Bridges:

Neck Extensions:

Neck Flexions:

Neck Side Flexions:

Resistance Band Neck Rotations:

Isometric Neck Exercises:

Ronie Coleman Chest Workout

Flat Bench Press:

Incline Bench Press:

Dumbbell Flyes:

Cable Crossovers:

Dips:

Machine Chest Press (optional):

Dorian Yates Back Workout

Deadlifts:

T-Bar Rows:

Barbell Rows:

Hammer Strength High Rows:

Pull-Ups or Lat Pulldowns:

Dead Stop Barbell Rows (optional):

Kevin Levrone Shoulder Workout

Seated Dumbbell Press:

Standing Military Press:

Lateral Raises:

Bent-Over Lateral Raises:

Upright Rows:

Front Plate Raises:

Face Pulls:

Rich Pianas Arm Workout

Biceps

Barbell Curl:

Preacher Curl:

Dumbbell Hammer Curl:

Cable Curl:

Triceps

Close-Grip Bench Press:

Tricep Dips:

Skull Crushers:

Cable Pushdowns:

Tom Platez Legs Workout

Quadriceps

Barbell Squats:

Leg Press:

Hack Squats:

Leg Extensions:

Hamstrings and Glutes

Romanian Deadlifts:

Lying Leg Curls:

Walking Lunges:

Glute-Ham Raises:

David Goggins Cardio

Running:

Cycling:

Stair Climbing:

Rucking: